September Festival Workshops
Try something new and exciting this festival!
​Tuesday 15th September
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4.30pm - 6pm Over 60’s Aerial Circus
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6.30pm - 7.30pm Mindful Movement Meditation​​​
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Tuesday 15th September
4.30pm - 6pm Over 60’s Aerial Circus - Never too old to Fly!
​£18
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Always wanted to run away with circus? Think you are too old? Well, think again.
A gentle exploration of being in the air and having fun while getting fit.
On low trapezes and hammocks we will safely and slowly learn moves and sequences to gain fitness, confidence, flexibility and balance. We use mindfulness techniques to help us explore breath, body awareness and the psychology of being in the air.
Although no experience is necessary participants must be be physically fit to take part.
Try something new and exciting this festival.
For booking or questions: Please contact Tree Stewart
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Email: skyhigharts@mail.com
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Mindful Movement Meditation - A fun and creative exploration for body and mind.
Tuesday 15th September
6.30pm - 7.30pm
£15
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Always wanted to meditate but find it hard to sit still?
Want to move your body but don’t have the confidence or know how?
Already meditate and want to take your meditations to a new level?
Struggle to stretch/exercise at home without guidance or structure?
Come and join Sky High Arts for a workshop creatively combining mindfulness meditation with mindful movement. Taking the main elements of mindfulness: the bodyscan, breathing meditation, sound awareness and walking meditation, and mixing in elements of dance, yoga, movement and pilates we will explore space, body awareness, motion and sound.
This session will be run by teachers from Sky High Arts. Lead teacher, Tree Stewart, started studying Mindfulness in 2010 with Mindfullybeing and has completed both MBSR and MBCT and numerous follow-on courses including ‘How to sustain a Mindfulness Practise’, ‘Teaching Mindfulness’ and ‘The Mindfulness of Dreams’. More recently she has completed the British Mindfulness Academies 'Mindfulness for Professionals' and 'Teaching Mindfulness in Schools' courses.
Sky High Arts team all have a background in meditation, circus, dance and arts. Their passion for sharing Mindfulness and combining it with the arts makes meditation and movement more fun, creative and accessible.
No experience of meditation or movement necessary for participation.
For Bookings or questions contact Tree Stewart
Email: skyhigharts@mail.com
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